Soup, tomato beef with noodle, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 8.2 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 367 MG | 16% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (1.7g per 100g).
About Soup, tomato beef with noodle, canned, prepared with equal volume water
This savory dish combines the rich flavors of tomato and beef with tender noodles, offering a comforting and convenient meal option. Prepared by diluting canned soup with an equal volume of water, it delivers a balanced mix of macronutrients in a light, brothy form. With 56 calories per 100 grams, it provides a modest energy boost, making it suitable for those seeking a quick yet satisfying meal. The 1.8 grams of protein contribute to muscle maintenance and repair, while the 8.4 grams of carbohydrates offer a readily available energy source. The 1.7 grams of fat add a touch of richness, and the 0.6 grams of fiber support digestive health.
This dish is a versatile staple in many kitchens, often enjoyed as a standalone meal or paired with a side salad or sandwich for a more substantial lunch or dinner. Its convenience makes it a popular choice for busy individuals or families, as it can be prepared in minutes. The tomato base provides a dose of lycopene, an antioxidant linked to heart health, while the beef adds a savory depth and a source of essential nutrients like iron and zinc. Whether served hot on a chilly day or as a quick pick-me-up, this dish is a practical and flavorful option for those looking to balance nutrition with ease.
Dietary Information
Soup, tomato beef with noodle, canned, prepared with equal volume water is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, Soup, tomato beef with noodle, canned, prepared with equal volume water gets 13% of its calories from protein, 60% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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