Gravy, brown, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 4,843 MG | 211% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 6.1 UG | 11% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Rich source of Sodium, Na (211% of Daily Value per 100g).
- Good source of Copper, Cu (21% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-12 (29% DV).
About Gravy, brown, dry
Brown gravy dry mix is built mostly from starch, salt, and flavor extracts, with a little fat and protein worked in. You stir it into hot water or pan drippings to get the pourable, savory sauce that finishes roasts and mashed potatoes. Nothing fresh about it, but it does the job quickly on a weeknight. The sodium load is worth keeping in mind if you're watching that.
Dietary Information
Notable micronutrients in Gravy, brown, dry include Sodium, Na (211% DV) , Riboflavin (30% DV) , Vitamin B-12 (29% DV) , Niacin (23% DV) , and Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Gravy, brown, dry gets 12% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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