Gravy, brown, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 4,843 MG | 211% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 6.1 UG | 11% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Rich source of Sodium, Na (211% of Daily Value per 100g).
- Good source of Copper, Cu (21% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-12 (29% DV).
About Gravy, brown, dry
This savory, concentrated powder is a staple in many kitchens, prized for its ability to transform simple dishes into rich, flavorful meals. Made from a blend of roasted ingredients, it delivers a deep, umami taste that mimics the essence of slow-simmered sauces. While it's low in fiber, it offers a moderate amount of protein and a mix of carbohydrates and fats, making it a calorie-dense addition to meals. Its sodium content can be significant, so it's best used in moderation, especially for those monitoring their salt intake.
In cooking, it's incredibly versatile—just add water to create a quick, hearty sauce for meats, potatoes, or vegetables. It's also a secret weapon for boosting flavor in casseroles, stews, or even as a seasoning for roasted dishes. For those seeking convenience without sacrificing taste, it’s a go-to pantry item. However, its nutritional profile suggests it’s more of a flavor enhancer than a nutrient powerhouse, so pairing it with fresh, whole foods is ideal for a balanced diet.
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