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Know what is on your plate.

Soup, bouillon cubes and granules, low sodium, dry

Explore the nutrition, choose your serving, and see how this food fits your day.

438 Calories
16.7g Protein
64.9g Carbs
13.9g Fat
0.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 17%
Carbs 64.9g 68%
Fat 13.9g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 1,067mg 46%
Total Carbohydrate 64.9g 24%
Dietary Fiber 0.2g 1%
Total Sugars 14.5g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 187mg 14%
Iron 1.0mg 6%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%
Thiamin 0.1 MG 8%
Riboflavin 0.4 MG 33%
Niacin 2.5 MG 15%
Vitamin B-6 0.1 MG 6%
Folate, total 21 UG 5%
Choline, total 114.5 MG 21%
Vitamin B-12 0.3 UG 13%
Vitamin A, RAE 25 UG 3%
Vitamin E (alpha-tocopherol) 0.7 MG 5%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 66.9 UG 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 187 MG 14%
Iron, Fe 1.0 MG 6%
Magnesium, Mg 56 MG 13%
Phosphorus, P 166 MG 13%
Potassium, K 309 MG 7%
Sodium, Na 1,067 MG 46%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0 MG 0%
Selenium, Se 27.6 UG 50%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of Sodium, Na (46% DV).
  • Rich source of Selenium, Se (50% of Daily Value per 100g).
  • Good source of Riboflavin (33% DV).
  • Good source of Choline, total (21% DV).
  • Rich source of Vitamin K (phylloquinone) (56% of Daily Value per 100g).

About Soup, bouillon cubes and granules, low sodium, dry

Dry low-sodium bouillon cubes and granules are highly concentrated flavor carriers - mostly salt (even in the reduced version), hydrolyzed proteins, and dried fats that dissolve quickly into hot water. Because they're used in tiny amounts, the high calorie density by weight is misleading; a single cube per cup of water still delivers clean, savory stock flavor with much less sodium than standard cubes.

Dietary Information

Notable micronutrients in Soup, bouillon cubes and granules, low sodium, dry include Vitamin K (phylloquinone) (56% DV) , Selenium, Se (50% DV) , Sodium, Na (46% DV) , Riboflavin (33% DV) , and Choline, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, Soup, bouillon cubes and granules, low sodium, dry gets 15% of its calories from protein, 59% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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