Soup, chicken with rice, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 9.8 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 25 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 34 MG | 1% | |
| Sodium, Na | 645 MG | 28% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of Sodium, Na (28% DV).
About Soup, chicken with rice, canned, condensed
This savory, comforting dish combines tender pieces of chicken with soft rice in a flavorful broth, offering a convenient and satisfying meal option. The condensed form means it's concentrated, requiring dilution with water or milk before serving, which allows for flexibility in texture and richness. While it provides a modest amount of protein to support muscle maintenance and satiety, it is relatively low in calories and fat, making it a lighter choice for those mindful of their energy intake. The carbohydrates come primarily from the rice, offering a quick source of energy, though the fiber content is minimal, so pairing it with vegetables or whole grains can help boost overall dietary fiber. Sodium levels can be significant in canned varieties, so those watching their salt intake may want to opt for low-sodium versions or prepare it with less added liquid.
In the kitchen, this versatile base shines as a quick lunch or dinner, easily customized with added vegetables, herbs, or spices to enhance both flavor and nutrition. It can serve as a hearty starter before a main course or be transformed into a more substantial meal by stirring in extra protein or grains. Some enjoy it as a soothing option during cold weather or when feeling under the weather, thanks to its warm, comforting qualities. Its long shelf life and ease of preparation make it a pantry staple for busy households or anyone seeking a reliable, nourishing option without extensive cooking. Whether enjoyed simply or dressed up with creative additions, it offers both convenience and a familiar, satisfying taste.
Dietary Information
Soup, chicken with rice, canned, condensed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, chicken with rice, canned, condensed include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 68 calories per 100 grams, Soup, chicken with rice, canned, condensed gets 11% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, chicken with rice, canned, condensed
See how Soup, chicken with rice, canned, condensed compares to other foods in terms of nutrition:
- Soup, chicken with rice, canned, condensed vs Sauce, barbecue, OPEN PIT, original
- Soup, chicken with rice, canned, condensed vs Wasabi
- Soup, chicken with rice, canned, condensed vs Dip, bean, original flavor
- Soup, chicken with rice, canned, condensed vs Sauce, horseradish
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.