Soup, cream of potato, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 29 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About Soup, cream of potato, canned, prepared with equal volume water
Cream of potato soup with water is thin and mild, with the potato base lending a light starchy body but very little actual nutrition. Protein and fat are both low, fiber is negligible. The appeal is texture and warmth rather than sustenance. Often used as a base for heavier potato soups at home, where cream, cheese, or bacon get added in.
Dietary Information
Soup, cream of potato, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, Soup, cream of potato, canned, prepared with equal volume water gets 10% of its calories from protein, 63% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
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