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Sauce, worcestershire
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 2.7 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 5.3 MG | 29% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 1,300 MG | 57% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 22% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
- Good source of Copper, Cu (22% DV).
About Sauce, worcestershire
Worcestershire sauce is almost entirely sugar and fermented condiment base - vinegar, molasses, tamarind, anchovies, and spices concentrated into a thin, dark liquid. The fat content is negligible and the protein is near zero. Because it's used in small amounts, the sugar load per typical use stays minor, but the flavor payoff is outsized: savory, slightly sweet, and deeply umami.
Dietary Information
Sauce, worcestershire is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sauce, worcestershire include Sodium, Na (57% DV) , Iron, Fe (29% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 77 calories per 100 grams, Sauce, worcestershire gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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