Sauce, worcestershire
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 2.7 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 5.3 MG | 29% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 1,300 MG | 57% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 22% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
- Good source of Copper, Cu (22% DV).
About Sauce, worcestershire
This tangy, savory condiment is a fermented blend of vinegar, molasses, sugar, salt, and a variety of spices and flavorings, including tamarind, garlic, and anchovies. Its complex, umami-rich taste comes from the slow aging process, which develops deep, layered notes of sweet, sour, and salty. Despite its intense flavor, it is remarkably low in calories and contains no fat or protein, making it a useful addition for those watching their macronutrient intake.
Because it is high in sodium, it's best used sparingly, especially for individuals managing blood pressure or heart health. It also contains small amounts of iron and B vitamins from its fermented ingredients. Its bold taste means a little goes a long way—just a dash can elevate marinades, dressings, and sauces without adding significant bulk to a dish.
In the kitchen, it's a staple in Bloody Marys, steak marinades, and Caesar salads, and it's often stirred into gravies or dips for extra depth. Vegetarians and vegans should note that traditional versions contain anchovies, though fish-free varieties are available. Its versatility and concentrated flavor make it a favorite for enhancing everything from roasted vegetables to hearty stews.
Dietary Information
Sauce, worcestershire is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sauce, worcestershire include Sodium, Na (57% DV) , Iron, Fe (29% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 77 calories per 100 grams, Sauce, worcestershire gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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