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SMART SOUP, Greek Minestrone

Soups, Sauces, and Gravies Sr Legacy
40 Calories
1.7g Protein
8.4g Carbs
0.5g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 8.4g 3%
Dietary Fiber 2.7g 10%
Total Sugars 2.7g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 16%
Carbs 8.4g 79%
Fat 0.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1 MG 6%
Sodium, Na 138 MG 6%

Related Foods in Soups, Sauces, and Gravies

Food Calories Protein Carbs Fat
Soup, chicken broth, low sodium, canned 16 2g 1.2g 0.6g Sauce, worcestershire 77 0g 19.2g 0g Soup, beef and mushroom, low sodium, chunk style 69 4.3g 9.6g 2.3g Soup, beef stroganoff, canned, chunky style, ready-to-serve 98 5.1g 9g 4.6g Soup, bouillon cubes and granules, low sodium, dry 438 16.7g 64.9g 13.9g Soup, ramen noodle, beef flavor, dry 441 10.1g 60.3g 17.7g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0.5g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About SMART SOUP, Greek Minestrone

This hearty soup is a Mediterranean-inspired blend of vegetables, legumes, and herbs, offering a flavorful and nutrient-dense option for those seeking a balanced meal. With just 40 calories per 100 grams, it provides a light yet satisfying base, thanks to its high fiber content of 2.7 grams, which supports digestive health and helps maintain steady energy levels. The 1.7 grams of protein contribute to muscle repair and satiety, while the minimal fat content (0.5 grams) makes it a heart-friendly choice. Its 8.4 grams of carbohydrates are primarily from complex sources like vegetables and legumes, ensuring a steady release of energy without causing blood sugar spikes.

Commonly enjoyed as a standalone meal or paired with whole-grain bread or a side salad, this soup is versatile in its use. Its rich, savory flavors make it a comforting option for lunch or dinner, and it can be easily customized by adding a sprinkle of parmesan cheese or a drizzle of olive oil for extra depth. For those following plant-based or low-calorie diets, it serves as an excellent choice, offering both nourishment and variety. Its Mediterranean roots also make it a great way to incorporate more vegetables and legumes into your diet, promoting overall wellness and heart health.

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