Soup, clam chowder, manhattan, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 3.2 UG | 135% | |
| Vitamin A, RAE | 41 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin K (phylloquinone) | 5.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 698 MG | 30% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (30% DV).
- Rich source of Vitamin B-12 (135% of Daily Value per 100g).
About Soup, clam chowder, manhattan, canned, condensed
This hearty, tomato-based soup is a classic comfort food known for its rich, savory flavor and chunky texture. It typically features tender clams, potatoes, and vegetables simmered in a broth seasoned with herbs and spices. The tomato base gives it a vibrant red color and a tangy, slightly acidic taste that sets it apart from its creamy counterpart. Nutritionally, it provides a modest amount of protein from the clams and vegetables, along with a good dose of carbohydrates for energy. The low fat content makes it a lighter option compared to cream-based soups, though the sodium content can be high due to the canning process and added seasonings.
This soup is incredibly versatile in the kitchen. While it's convenient to enjoy straight from the can, many cooks use it as a base for more elaborate dishes. It can be enhanced with fresh herbs, a splash of cream, or a dash of hot sauce for added depth. Some people enjoy it as a quick lunch or dinner, paired with crusty bread or a side salad. It's also a popular choice for camping trips or as a pantry staple for easy meal prep. For those watching their sodium intake, opting for low-sodium versions or diluting the soup with water or unsalted broth can help manage salt levels while still enjoying its comforting flavor.
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