Soup, beef broth, cubed, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 1.4 MG | 0% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 6 MG | 0% | |
| Sodium, Na | 260 MG | 11% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (3 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Soup, beef broth, cubed, prepared with water
This savory liquid is made by simmering beef, bones, and vegetables in water, then straining out the solids to leave a clear, flavorful base. The cubed form is a concentrated version that dissolves in hot water to create the broth quickly and conveniently. It's naturally low in calories and fat, making it a light option for those monitoring their intake, though it's also relatively low in protein and fiber.
The main nutritional consideration is its sodium content, which can be quite high depending on the brand and preparation, so it's wise to check labels if you're watching salt intake. Despite being low in calories, it can still contribute to daily fluid intake and may provide small amounts of minerals like potassium and iron, especially if made with bones. Some versions are enriched with additional nutrients, but the basic form is valued more for its flavor and versatility than its nutrient density.
In the kitchen, it's a go-to for soups, stews, gravies, and sauces, adding depth and umami without the need for long simmering times. It's also used as a cooking liquid for grains like rice or quinoa to infuse them with flavor. For those seeking a quick, warming drink, it can be sipped on its own, sometimes with added herbs or spices. Its convenience and rich taste make it a staple in both home cooking and professional kitchens, especially when time is short but flavor is essential.
Dietary Information
Soup, beef broth, cubed, prepared with water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 3 calories per 100 grams, Soup, beef broth, cubed, prepared with water gets 28% of its calories from protein, 33% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
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