Sauce, horseradish
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 38.4 MG | 7% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 4.2 MG | 28% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 91.3 UG | 76% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 44 MG | 1% | |
| Sodium, Na | 730 MG | 32% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Good source of Sodium, Na (32% DV).
- Good source of Vitamin E (alpha-tocopherol) (28% DV).
- Rich source of Vitamin K (phylloquinone) (76% of Daily Value per 100g).
About Sauce, horseradish
This pungent condiment is made from the grated root of the horseradish plant, combined with vinegar, salt, and sometimes cream or other ingredients to create a creamy or sauce-like consistency. Known for its sharp, sinus-clearing heat, it delivers a powerful flavor punch without the spiciness of chili peppers. Despite its low protein and fiber content, it contains minimal carbohydrates and is notably high in fat, making it calorie-dense. Horseradish is also a source of glucosinolates, compounds studied for their potential antioxidant and anti-inflammatory properties.
It's most commonly used as a condiment for roast beef, steak, or sandwiches, and is a key ingredient in cocktail sauce for seafood. Some people stir it into mashed potatoes, mix it into dressings, or use it to add a bold kick to dips. Because of its intensity, only small amounts are typically used, which keeps its caloric contribution low in most meals. Those watching sodium intake should be mindful, as prepared versions can be quite salty. Its strong flavor means a little goes a long way in both taste and impact.
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