Soup, oyster stew, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 20 MG | 0% | |
| Sodium, Na | 407 MG | 18% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.7 MG | 73% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (1.6g per 100g).
- Good source of Zinc, Zn (39% DV).
- Rich source of Copper, Cu (73% of Daily Value per 100g).
- Good source of Vitamin B-12 (38% DV).
About Soup, oyster stew, canned, prepared with equal volume water
This canned oyster stew, prepared with an equal volume of water, falls under the "Soups, Sauces, and Gravies" category. It's a convenient and readily available option for a quick and light meal, often enjoyed as a starter or a comforting dish during colder months.
Nutritionally, this soup is low in calories, with 24 calories per 100g. It provides a modest amount of protein (0.87g) and carbohydrates (1.69g), along with 1.59g of fat. The absence of fiber is notable. This profile makes it a suitable choice for individuals monitoring their caloric intake, such as those pursuing weight loss. However, it may not be ideal as a primary source of protein for muscle building or for those seeking high-fiber foods.
To enhance its nutritional value, consider adding vegetables like spinach or kale. Pairing it with a whole-grain bread or crackers can also improve satiety and provide additional fiber. Be mindful of sodium content, as canned soups can sometimes be high in sodium.
Dietary Information
Soup, oyster stew, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, oyster stew, canned, prepared with equal volume water include Copper, Cu (73% DV) , Zinc, Zn (39% DV) , and Vitamin B-12 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, Soup, oyster stew, canned, prepared with equal volume water gets 15% of its calories from protein, 28% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.
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