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Soup, oyster stew, canned, prepared with equal volume water
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 20 MG | 0% | |
| Sodium, Na | 407 MG | 18% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.7 MG | 73% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (1.6g per 100g).
- Good source of Zinc, Zn (39% DV).
- Rich source of Copper, Cu (73% of Daily Value per 100g).
- Good source of Vitamin B-12 (38% DV).
About Soup, oyster stew, canned, prepared with equal volume water
Green pea soup made with water is one of the more nutritionally substantive options in the canned soup category. Peas contribute real protein for a plant-based ingredient, carbohydrates are complex and moderately high, and fiber is noticeably present. Fat stays low. The flavor is earthy and sweet, and the texture is thick without any cream. It stands on its own better than most canned soups.
Dietary Information
Soup, oyster stew, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, oyster stew, canned, prepared with equal volume water include Copper, Cu (73% DV) , Zinc, Zn (39% DV) , and Vitamin B-12 (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, Soup, oyster stew, canned, prepared with equal volume water gets 15% of its calories from protein, 28% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.
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