Sauce, horseradish vs Soup, clam chowder
Nutrition comparison per 100 g serving
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Soup, clam chowder wins in 20 out of 29 nutrient categories
Sauce, horseradish: 8
vs
Soup, clam chowder: 20
(1 ties)
Overview
| Nutrient | Sauce, horseradish | Soup, clam chowder | Winner |
|---|---|---|---|
| Calories | 503 cal | 35 cal | |
| Protein | 1.1 g | 1.6 g | |
| Carbs | 10.1 g | 5.1 g | |
| Fat | 50.9 g | 1.0 g | |
| Fiber | 1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, horseradish | Soup, clam chowder | Winner |
|---|---|---|---|
| Choline, total | 38.4 MG | 3.4 MG | |
| Folate, total | 1 UG | 7 UG | |
| Niacin | 0.1 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 8 UG | |
| Vitamin B-12 | 0.1 UG | 4.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 4.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 91.3 UG | 0.4 UG |
Minerals
| Mineral | Sauce, horseradish | Soup, clam chowder | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Magnesium, Mg | 6 MG | 7 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 19 MG | 127 MG | |
| Potassium, K | 44 MG | 108 MG | |
| Selenium, Se | 2.2 UG | 3.1 UG | |
| Sodium, Na | 730 MG | 254 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |