Soup, clam chowder, new england, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin B-12 | 4.6 UG | 193% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 254 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
- Rich source of Vitamin B-12 (193% of Daily Value per 100g).
About Soup, clam chowder, new england, canned, prepared with equal volume water
This popular soup offers a convenient and comforting meal option. New England clam chowder, when canned and prepared with equal parts water, provides a lighter version of the traditionally creamy soup. It's often enjoyed as a quick lunch, a starter to a larger meal, or a simple dinner, especially during colder months.
Nutritionally, this soup provides a moderate source of carbohydrates and a small amount of protein. At 35 calories per 100g, it can be a reasonable choice for those monitoring calorie intake. The low fat content further contributes to its suitability for weight management plans. While not a significant contributor to muscle building on its own due to its low protein content, it can be paired with other protein-rich foods.
The 0.3g of fiber per 100g offers a small contribution to daily fiber needs. To enhance its nutritional profile and satiety, consider adding vegetables like celery or potatoes. It's worth noting that canned soups can be high in sodium, so checking the sodium content and opting for lower-sodium varieties is recommended.
Dietary Information
Soup, clam chowder, new england, canned, prepared with equal volume water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, clam chowder, new england, canned, prepared with equal volume water include Vitamin B-12 (193% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, Soup, clam chowder, new england, canned, prepared with equal volume water gets 18% of its calories from protein, 58% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
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