Sauce, oyster, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 3.5 MG | 1% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 2,733 MG | 119% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 4.4 UG | 8% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Rich source of Sodium, Na (119% of Daily Value per 100g).
About Sauce, oyster, ready-to-serve
Oyster sauce is a thick, savory condiment made from oyster extracts, sugar, salt, and often a starch thickener. Its carbohydrate content is higher than most savory sauces because of the added sugar and thickeners, and the sodium load is significant. Used in stir-fries and marinades, a little goes a long way for flavor, and the quantities used per dish are typically small enough that the sugar and sodium are manageable.
Dietary Information
Sauce, oyster, ready-to-serve is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sauce, oyster, ready-to-serve include Sodium, Na (119% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 51 calories per 100 grams, Sauce, oyster, ready-to-serve gets 11% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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