Soup, oyster stew, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 40 MG | 1% | |
| Sodium, Na | 722 MG | 31% | |
| Zinc, Zn | 8.4 MG | 76% | |
| Copper, Cu | 1.3 MG | 144% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 6.8 UG | 12% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Copper, Cu (144% of Daily Value per 100g).
- Rich source of Vitamin B-12 (75% of Daily Value per 100g).
About Soup, oyster stew, canned, condensed
A creamy, savory blend of oysters and other ingredients, this canned dish offers a comforting and nutrient-dense option for those seeking a quick meal. It is particularly notable for its protein content, which supports muscle repair and overall body function. The oysters contribute essential minerals such as zinc and iron, which are vital for immune health and oxygen transport in the blood. While it is relatively low in calories, the fat content comes primarily from dairy or added oils, giving it a rich texture and flavor. However, it is worth noting that canned versions can be higher in sodium, so those monitoring their salt intake may want to enjoy it in moderation or look for low-sodium alternatives.
This versatile dish can be enjoyed on its own or enhanced with additional ingredients for a more substantial meal. It is often served as a warming starter or paired with crusty bread for a satisfying lunch. For those who enjoy experimenting in the kitchen, it can be diluted with milk or broth and customized with herbs, vegetables, or even a splash of hot sauce for added depth. Its convenience makes it a popular choice for busy individuals, but pairing it with fresh, nutrient-rich sides can help balance its nutritional profile. Whether enjoyed as a quick meal or a base for creative recipes, it offers both comfort and nourishment in every spoonful.
Dietary Information
Soup, oyster stew, canned, condensed is considered low-carb and keto-friendly, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, oyster stew, canned, condensed include Copper, Cu (144% DV) , Zinc, Zn (76% DV) , Vitamin B-12 (75% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 48 calories per 100 grams, Soup, oyster stew, canned, condensed gets 14% of its calories from protein, 28% from carbohydrates, and 59% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, oyster stew, canned, condensed
See how Soup, oyster stew, canned, condensed compares to other foods in terms of nutrition:
- Soup, oyster stew, canned, condensed vs Soup, vegetable beef, microwavable, ready-to-serve, single brand
- Soup, oyster stew, canned, condensed vs Soup, beef and vegetables, canned, ready-to-serve
- Soup, oyster stew, canned, condensed vs Sauce, cheese, ready-to-serve
- Soup, oyster stew, canned, condensed vs Sauce, pasta, spaghetti/marinara, ready-to-serve
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.