Soup, oyster stew, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 40 MG | 1% | |
| Sodium, Na | 722 MG | 31% | |
| Zinc, Zn | 8.4 MG | 76% | |
| Copper, Cu | 1.3 MG | 144% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 6.8 UG | 12% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Copper, Cu (144% of Daily Value per 100g).
- Rich source of Vitamin B-12 (75% of Daily Value per 100g).
About Soup, oyster stew, canned, condensed
Oyster stew in condensed form is a small-batch, old-fashioned product: rich in fat relative to its size, low in protein, and built around oyster flavor carried in a cream and butter base. Carbohydrates are minimal. Once diluted with milk it becomes a genuinely indulgent bisque-style soup. Not an everyday item, but distinctive.
Dietary Information
Soup, oyster stew, canned, condensed is considered low-carb and keto-friendly, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, oyster stew, canned, condensed include Copper, Cu (144% DV) , Zinc, Zn (76% DV) , Vitamin B-12 (75% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 48 calories per 100 grams, Soup, oyster stew, canned, condensed gets 14% of its calories from protein, 28% from carbohydrates, and 59% from fat. This is lower than most foods and comparable to fruits and vegetables.
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