Soup, cream of chicken, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 10.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 49 MG | 1% | |
| Sodium, Na | 702 MG | 31% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of Sodium, Na (31% DV).
About Soup, cream of chicken, canned, condensed
Creamy and comforting, this classic condensed soup is a pantry staple in many households. It's made by blending cooked chicken meat with a smooth base of cream, butter, and chicken stock, then thickening it with flour or cornstarch. The result is a rich, velvety texture and savory flavor that's perfect for quick meals or as a versatile ingredient.
While it provides a decent amount of protein from the chicken, this soup is relatively high in fat and sodium compared to broth-based varieties. A 100g serving contains 5.8g of fat, most of which is saturated, and a significant amount of sodium from the chicken stock and added salt. It's also low in fiber, with 0g per serving. On the plus side, it does offer some calcium from the dairy ingredients.
This condensed soup is incredibly versatile in the kitchen. Of course, it can be simply diluted with water or milk and heated for a quick bowl of soup. But it's also commonly used as a base for casseroles, pot pies, and other baked dishes, adding moisture and flavor. Some people even use it as a sauce for chicken, vegetables, or pasta. With its long shelf life and ease of use, it's a convenient option to have on hand for fast, comforting meals.
Dietary Information
Notable micronutrients in Soup, cream of chicken, canned, condensed include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, Soup, cream of chicken, canned, condensed gets 11% of its calories from protein, 32% from carbohydrates, and 58% from fat. This is lower than most foods and comparable to fruits and vegetables.
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