Gravy, beef, canned, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 6.3 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 633 MG | 28% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (28% DV).
About Gravy, beef, canned, ready-to-serve
A savory sauce made from beef stock and thickened with flour or cornstarch, this canned condiment offers a quick way to add rich flavor to meals without much preparation. With just 53 calories per 100 grams, it provides a modest protein boost of 3.8 grams while keeping fat content relatively low at 2.4 grams. The carbohydrate content sits at 4.8 grams, making it a relatively light addition to dishes, though the sodium content can be significant in canned versions, so those monitoring salt intake should check labels carefully.
This versatile sauce shines as a topping for mashed potatoes, roasted meats, or open-faced sandwiches, and works well as a base for casseroles or pot pies. Many home cooks keep it on hand for last-minute meal enhancements, using it to revive leftover meats or add moisture to dry dishes. While it won't replace homemade stock in terms of depth of flavor or nutritional value, its convenience makes it a practical pantry staple for busy households. For those seeking to boost the nutritional profile, consider stirring in sautéed mushrooms, caramelized onions, or a splash of red wine while heating to create a more complex, homemade-tasting sauce.
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