Gravy, beef, canned, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 6.3 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 633 MG | 28% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (28% DV).
About Gravy, beef, canned, ready-to-serve
Canned beef gravy is a ready-to-heat product built on beef stock, starch thickeners, and seasoning. Protein comes from the beef base, fat is moderate, and carbohydrates come from the starch used to achieve its pourable consistency. Fiber is minimal. Pour it over mashed potatoes, roast beef, or open-faced sandwiches for a quick weeknight shortcut that tastes close enough to the real thing.
Dietary Information
Gravy, beef, canned, ready-to-serve is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gravy, beef, canned, ready-to-serve include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, Gravy, beef, canned, ready-to-serve gets 28% of its calories from protein, 36% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
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