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Sauce, sweet and sour, prepared-from-recipe
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 347 MG | 15% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.6g per 100g).
About Sauce, sweet and sour, prepared-from-recipe
Sweet and sour sauce made from scratch leans heavily on sugar and vinegar, making it one of the more carbohydrate-forward condiments in this category. The flavor balance between sweet and acidic is what matters here, and a homemade version lets you control that ratio. Fat is minimal, protein is negligible, and the dish it accompanies usually does the nutritional heavy lifting.
Dietary Information
Sauce, sweet and sour, prepared-from-recipe is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, Sauce, sweet and sour, prepared-from-recipe gets 9% of its calories from protein, 85% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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