Sauce, sweet and sour, prepared-from-recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 347 MG | 15% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.6g per 100g).
About Sauce, sweet and sour, prepared-from-recipe
A popular condiment, this sweet and sour sauce, prepared from a recipe, delivers a distinct tangy-sweet flavor profile. Commonly paired with Asian-inspired dishes, it serves as a dipping sauce for fried foods like egg rolls and chicken nuggets, and as a flavorful glaze for stir-fries and roasted meats.
Nutritionally, 100g provides 79 calories, 1.84g of protein, 16.72g of carbohydrates, 0.58g of fat, and 0.40g of fiber. The carbohydrate content primarily comes from sugars used to achieve the signature sweet taste. While not a significant source of protein or fiber, the sauce adds flavor depth to meals.
Due to its moderate calorie and carbohydrate content, portion control is key for those managing weight or following low-carbohydrate diets. Individuals focused on muscle building may find its protein contribution minimal, requiring additional protein sources in their meals. To incorporate this sauce into a balanced diet, consider using it sparingly to enhance the flavor of lean protein and vegetables, opting for homemade versions to control sugar content and ingredients.
Dietary Information
Sauce, sweet and sour, prepared-from-recipe is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, Sauce, sweet and sour, prepared-from-recipe gets 9% of its calories from protein, 85% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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