Sauce, white, thin, prepared-from-recipe, with butter
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 84 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 110 MG | 9% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 184 MG | 8% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (2.6g per 100g).
- Good source of Vitamin B-12 (23% DV).
About Sauce, white, thin, prepared-from-recipe, with butter
This is a thin white sauce, prepared from a recipe and containing butter, commonly used as a base for creamy soups, gratins, and vegetable dishes. It adds a smooth texture and mild flavor, enhancing the palatability of various meals. Nutritionally, this sauce provides a mix of macronutrients, with 72 calories per 100g. It offers a moderate amount of protein (3.95g), carbohydrates (8.29g), and fat (2.56g), along with a minimal amount of fiber (0.10g).
While not particularly rich in micronutrients, it can contribute to overall energy intake. Depending on dietary needs, this sauce can be incorporated in different ways. For weight loss, portion control is essential due to its caloric content. For muscle building, it can supplement protein intake from other sources.
Consider using it sparingly to add flavor without significantly increasing calorie or fat content. Pairing it with nutrient-dense foods like vegetables or lean protein can create a more balanced and satisfying meal. This sauce falls under the "Soups, Sauces, and Gravies" category within a nutrition database.
Dietary Information
Sauce, white, thin, prepared-from-recipe, with butter is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sauce, white, thin, prepared-from-recipe, with butter include Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 72 calories per 100 grams, Sauce, white, thin, prepared-from-recipe, with butter gets 22% of its calories from protein, 46% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
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