Soup, chili beef, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 21.7 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 57 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 788 MG | 34% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (34% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (35% DV).
About Soup, chili beef, canned, condensed
A savory blend of seasoned beef, beans, and vegetables in a rich, tomato-based broth, this hearty dish is a convenient option for those seeking a warm, satisfying meal. The beef provides a good source of protein, while the beans add fiber and additional plant-based protein, making it a filling choice. The tomato base contributes lycopene, an antioxidant linked to various health benefits. However, being a canned, condensed variety, it may contain higher levels of sodium, so those monitoring their salt intake should consider this when incorporating it into their diet.
This versatile dish can be enjoyed as a quick lunch or dinner, especially when paired with whole-grain bread or a side salad for a balanced meal. For a lighter option, it can be diluted with water or low-sodium broth to reduce its intensity and sodium content. Some enjoy adding fresh vegetables or herbs to enhance its flavor and nutritional profile. Whether served as a comforting bowl on a cold day or used as a base for creative recipes, it offers both convenience and nourishment in a single serving.
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