Soup, chili beef, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 21.7 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 57 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 788 MG | 34% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 5 UG | 9% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (34% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (35% DV).
About Soup, chili beef, canned, condensed
Condensed chili beef soup is the most carbohydrate-dense entry in this canned soup group, with bean starch and what appears to be a thickened tomato-beef base. Protein is modest, fat is low for a beef product, and fiber is present but not high. Sodium before dilution is considerable. Diluted, it makes a quick weeknight chili-adjacent bowl - add kidney beans and hot sauce if you want more substance.
Dietary Information
Soup, chili beef, canned, condensed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, chili beef, canned, condensed include Manganese, Mn (35% DV) , Sodium, Na (34% DV) , and Copper, Cu (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 117 calories per 100 grams, Soup, chili beef, canned, condensed gets 17% of its calories from protein, 64% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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