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Soup, turkey vegetable, canned, prepared with equal volume water
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 51 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 376 MG | 16% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (1.3g per 100g).
About Soup, turkey vegetable, canned, prepared with equal volume water
Vegetarian vegetable soup prepared with water is thin, low in nearly everything, and relies entirely on sodium and seasoning for flavor. Protein is negligible, fat minimal, fiber small, carbohydrates modest. The vegetables contribute color and some texture but not much nutritional density after processing. It is one of the lowest-impact soups in the canned category, fine as a warm, light starter.
Dietary Information
Soup, turkey vegetable, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, Soup, turkey vegetable, canned, prepared with equal volume water gets 17% of its calories from protein, 48% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
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