Soup, turkey vegetable, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 51 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 376 MG | 16% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (1.3g per 100g).
About Soup, turkey vegetable, canned, prepared with equal volume water
This canned turkey vegetable soup, prepared with an equal volume of water, is a readily available and convenient meal option. It's commonly used as a quick lunch, light dinner, or a side dish. It provides a source of hydration and can be easily customized with additional seasonings or ingredients.
Each 100g serving contains approximately 30 calories, making it a relatively low-calorie choice. It provides 1.28g of protein, 3.58g of carbohydrates, and 1.26g of fat, along with 0.20g of fiber. While not exceptionally high in any single nutrient, it contributes to overall nutrient intake.
Given its low calorie density, it can be incorporated into weight loss diets as a filling and flavorful option. While the protein content isn't significant for muscle building, it can contribute to overall protein intake when paired with other protein-rich foods. To enhance the nutritional value, consider adding extra vegetables, lean protein like chicken or tofu, or a sprinkle of herbs.
Dietary Information
Soup, turkey vegetable, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, Soup, turkey vegetable, canned, prepared with equal volume water gets 17% of its calories from protein, 48% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
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