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Soup, turkey vegetable, canned, prepared with equal volume water

Soups, Sauces, and Gravies Sr Legacy
30 Calories
1.3g Protein
3.6g Carbs
1.3g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 376mg 16%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.2g 1%
Total Sugars 0g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.3mg 2%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 21%
Carbs 3.6g 58%
Fat 1.3g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 1%
Niacin 0.4 MG 3%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.0 MG 1%
Folate, total 2 UG 1%
Vitamin B-12 0.1 UG 3%
Vitamin A, RAE 51 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 2 MG 0%
Phosphorus, P 17 MG 1%
Potassium, K 73 MG 2%
Sodium, Na 376 MG 16%
Zinc, Zn 0.3 MG 2%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.1 MG 4%

Related Foods in Soups, Sauces, and Gravies

Food Calories Protein Carbs Fat
Sauce, peanut, made from coconut, water, sugar, peanuts 179 2.0g 28.5g 6.3g SMART SOUP, Santa Fe Corn Chowder 55 2g 11.2g 0.7g SMART SOUP, French Lentil 53 2.9g 9.5g 1.1g SMART SOUP, Greek Minestrone 40 1.7g 8.4g 0.5g Sauce, pesto, ready-to-serve, refrigerated 418 9.8g 10.1g 37.6g Sauce, pesto, ready-to-serve, shelf stable 426 5g 6.1g 42.4g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (1.3g per 100g).

About Soup, turkey vegetable, canned, prepared with equal volume water

Vegetarian vegetable soup prepared with water is thin, low in nearly everything, and relies entirely on sodium and seasoning for flavor. Protein is negligible, fat minimal, fiber small, carbohydrates modest. The vegetables contribute color and some texture but not much nutritional density after processing. It is one of the lowest-impact soups in the canned category, fine as a warm, light starter.

Dietary Information

Soup, turkey vegetable, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, Soup, turkey vegetable, canned, prepared with equal volume water gets 17% of its calories from protein, 48% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Soup, turkey vegetable, canned, prepared with equal volume water

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