Gravy, CAMPBELL'S, chicken
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 55 MG | 1% | |
| Sodium, Na | 424 MG | 18% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (2.7g per 100g).
About Gravy, CAMPBELL'S, chicken
A savory sauce made from chicken stock and thickened with flour or cornstarch, this pantry staple is a convenient way to add flavor and moisture to meals. While it's low in calories per serving, it's not particularly nutrient-dense, offering minimal protein and no fiber. The fat content is moderate, though it's worth noting that much of it may come from added oils or butter used in preparation. The carbohydrate content is primarily from thickening agents, which can add up quickly if used in large quantities.
Often used as a finishing touch for roasted or grilled meats, mashed potatoes, and rice dishes, this sauce can elevate simple meals with its rich, comforting taste. It's also a common ingredient in casseroles and pot pies, where it helps bind ingredients together and adds a creamy texture. For those watching sodium intake, it's important to be mindful, as many commercial versions can be high in salt. Pairing it with nutrient-rich sides like steamed vegetables or whole grains can help balance out a meal. While it may not be a significant source of vitamins or minerals, its role in enhancing palatability can encourage the consumption of otherwise plain or lean proteins and starches.
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