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Soup, cream of celery, canned, condensed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 9 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 17.2 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 516 MG | 22% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Good source of Sodium, Na (22% DV).
About Soup, cream of celery, canned, condensed
Condensed cream of celery soup leans heavily on fat and starch for its body rather than any real vegetable substance - the celery is more flavor note than nutrition source. Fiber is low, protein nearly absent. Its main culinary role is as a cooking ingredient: stirred into casseroles, mixed with rice dishes, or used as a quick sauce for pork chops.
Dietary Information
Notable micronutrients in Soup, cream of celery, canned, condensed include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 72 calories per 100 grams, Soup, cream of celery, canned, condensed gets 7% of its calories from protein, 39% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.
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