Soup, cream of celery, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 9 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 17.2 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 516 MG | 22% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Good source of Sodium, Na (22% DV).
About Soup, cream of celery, canned, condensed
Creamy and comforting, this canned condensed soup is a versatile pantry staple that brings both convenience and nutrition to the table. Made from celery, cream, and a blend of seasonings, it offers a smooth texture and mild, savory flavor that works well as a base for more complex dishes. While it's not a significant source of protein or fiber, it does provide a modest amount of calories and fat, making it a satisfying addition to meals when used thoughtfully.
In the kitchen, this soup shines as a quick ingredient for casseroles, sauces, and slow-cooker recipes, where it adds richness and depth without requiring much prep time. It can also be diluted with milk or water to create a simple, warming bowl of soup on its own. For those mindful of sodium or fat intake, choosing reduced-sodium or lower-fat versions can help align it with dietary goals. Overall, it's a handy option for busy cooks looking to add flavor and texture to everyday meals without starting from scratch.
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