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Gravy, meat or poultry, low sodium, prepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 6.3 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (2.4g per 100g).
About Gravy, meat or poultry, low sodium, prepared
Low-sodium prepared meat or poultry gravy, whether beef or chicken based, carries more protein than dry or instant gravies because it includes actual meat solids. Fat is moderate and carbs come from starch thickeners. The salt reduction means this reads cleaner on the palate, closer to a homemade pan sauce than a packaged one, at least in profile if not always in flavor.
Dietary Information
Gravy, meat or poultry, low sodium, prepared is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, Gravy, meat or poultry, low sodium, prepared gets 29% of its calories from protein, 46% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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