Gravy, meat or poultry, low sodium, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 6.3 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (2.4g per 100g).
About Gravy, meat or poultry, low sodium, prepared
A savory sauce made from meat or poultry drippings, this flavorful condiment is a staple in many traditional meals. Its rich, umami taste comes from the concentrated essence of roasted meats, often enhanced with herbs and spices. When prepared with reduced sodium, it offers a way to enjoy the comforting flavor of gravy while being mindful of salt intake.
Nutritionally, this sauce provides a modest amount of protein, derived from the meat or poultry base, along with a small quantity of carbohydrates and fats. It's relatively low in calories per serving, making it a reasonable addition to meals for those watching their energy intake. The low sodium version is particularly beneficial for individuals managing blood pressure or following a heart-healthy diet. While it doesn't offer significant fiber or micronutrients, it can contribute to the overall satisfaction and palatability of a meal, potentially encouraging consumption of other nutritious foods.
In cooking, this sauce is incredibly versatile. It's commonly used to top mashed potatoes, roasted meats, or biscuits, adding moisture and flavor to these dishes. It can also serve as a base for casseroles or pot pies, or be used to enhance the taste of sandwiches and open-faced entrees. For those looking to reduce sodium intake, using this low sodium version allows for the enjoyment of traditional flavors without compromising dietary goals.
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