Gravy, au jus, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 478 MG | 21% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Sodium, Na (21% DV).
About Gravy, au jus, canned
Canned au jus gravy is a thin, beef-flavored liquid meant for serving alongside roasted or sliced beef. Very low in calories, fat, and protein, it is essentially seasoned beef broth with minimal thickener. No fiber. Its role is purely as a dipping and moistening sauce, and it contributes little nutritionally beyond flavor and sodium.
Dietary Information
Gravy, au jus, canned is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Gravy, au jus, canned include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 16 calories per 100 grams, Gravy, au jus, canned gets 30% of its calories from protein, 63% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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