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Gravy, instant beef, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 34 UG | 9% | |
| Choline, total | 47.8 MG | 9% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 6.3 MG | 35% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 5,203 MG | 226% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (35% DV).
- Rich source of Sodium, Na (226% of Daily Value per 100g).
- Good source of Selenium, Se (33% DV).
- Good source of Riboflavin (40% DV).
- Good source of Pantothenic acid (24% DV).
About Gravy, instant beef, dry
Instant beef gravy dry mix follows the same formula as other instant gravies, starch up front with salt and beef flavor extract. A touch more fiber than some varieties from added ingredients, but the profile is still carb-dominated and low in genuine protein. Shake into hot water, whisk, and it comes together fast for a weeknight roast.
Dietary Information
Notable micronutrients in Gravy, instant beef, dry include Sodium, Na (226% DV) , Riboflavin (40% DV) , Iron, Fe (35% DV) , Selenium, Se (33% DV) , and Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, Gravy, instant beef, dry gets 11% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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