Gravy, instant beef, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 34 UG | 9% | |
| Choline, total | 47.8 MG | 9% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 6.3 MG | 35% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 5,203 MG | 226% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (35% DV).
- Rich source of Sodium, Na (226% of Daily Value per 100g).
- Good source of Selenium, Se (33% DV).
- Good source of Riboflavin (40% DV).
- Good source of Pantothenic acid (24% DV).
About Gravy, instant beef, dry
This powdered mix transforms into a savory sauce when combined with water or broth, offering a convenient way to add rich flavor to meals. While it's not a significant source of vitamins or minerals, it does provide a moderate amount of protein and fiber compared to many other condiments. The carbohydrate content is relatively high, primarily from starches used as thickening agents, while the fat content comes from added oils that contribute to its smooth texture and mouthfeel.
In the kitchen, this versatile powder serves as a quick solution for creating sauces to accompany roasted meats, mashed potatoes, or vegetables. Many home cooks appreciate its long shelf life and ease of preparation, especially during busy weeknights or when making large holiday meals. It can also be used as a flavor enhancer in casseroles, pot pies, or as a base for more complex sauces when combined with pan drippings or fresh herbs. For those monitoring sodium intake, it's worth noting that these products often contain added salt, so portion control may be important for individuals with specific dietary restrictions.
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