Gravy, instant turkey, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 23.9 MG | 4% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 9.6 MG | 53% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 4,090 MG | 178% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 19.4 UG | 35% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of dietary fiber (3.8g per 100g).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Rich source of Sodium, Na (178% of Daily Value per 100g).
- Good source of Selenium, Se (35% DV).
- Good source of Riboflavin (20% DV).
About Gravy, instant turkey, dry
Instant turkey dry gravy mix runs somewhat higher in fat than the beef or chicken versions, and protein is reasonably present from turkey solids and dairy components. Starch and salt still lead the ingredient list. It reconstitutes into a pale, mildly savory sauce suited to turkey, stuffing, or mashed potatoes at holiday scale or any time of year.
Dietary Information
Notable micronutrients in Gravy, instant turkey, dry include Sodium, Na (178% DV) , Iron, Fe (53% DV) , Selenium, Se (35% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, Gravy, instant turkey, dry gets 11% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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