Gravy, instant turkey, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 23.9 MG | 4% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 9.6 MG | 53% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 4,090 MG | 178% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 19.4 UG | 35% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Good source of dietary fiber (3.8g per 100g).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Rich source of Sodium, Na (178% of Daily Value per 100g).
- Good source of Selenium, Se (35% DV).
- Good source of Riboflavin (20% DV).
About Gravy, instant turkey, dry
This versatile pantry staple is a dehydrated blend of turkey-based flavorings, thickeners, and seasonings that transforms into a savory sauce with the addition of water or broth. While often associated with convenience, it offers a moderate protein content and can be a useful addition to meals when prepared thoughtfully. The carbohydrate content primarily comes from thickeners like cornstarch or wheat flour, while the fat content varies depending on the specific formulation but typically includes some rendered turkey fat for authentic flavor.
In practical use, this ingredient shines as a quick way to add rich, comforting flavor to various dishes beyond the traditional holiday table. It works excellently as a base for pot pies, a flavor enhancer for casseroles, or a speedy way to create a satisfying meal when mixed with leftover proteins and vegetables. For those monitoring sodium intake, it's worth noting that many commercial versions can be high in salt, so adjusting added salt in recipes becomes important. The powder can also be used as a seasoning blend - sprinkled on roasted vegetables, stirred into mashed potatoes, or incorporated into breading mixtures for an extra layer of savory depth. When used mindfully as part of a balanced diet, it provides a convenient way to elevate everyday meals with minimal effort.
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