Dip, salsa con queso, cheese and salsa- medium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 7.9 MG | 1% | |
| Vitamin B-12 | 0.3 UG | 10% | |
| Vitamin A, RAE | 33 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 17.6 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 796 MG | 35% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 0% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Good source of Sodium, Na (35% DV).
About Dip, salsa con queso, cheese and salsa- medium
Salsa con queso at a medium heat level is a processed cheese-and-salsa dip with a smooth, pourable texture that holds up on chips or nachos. The fat is moderate, coming mainly from the dairy base, and the carbs are modest given the added tomato and pepper ingredients. Sodium runs high, as with most shelf-stable dips. Fine for occasional snacking, not something to treat as a daily staple.
Dietary Information
Notable micronutrients in Dip, salsa con queso, cheese and salsa- medium include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, Dip, salsa con queso, cheese and salsa- medium gets 9% of its calories from protein, 31% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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