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Dip, salsa con queso, cheese and salsa- medium

Soups, Sauces, and Gravies Sr Legacy
143 Calories
3.1g Protein
11.1g Carbs
9.5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 2.5g 12%
Trans Fat 0.1g
Cholesterol 9mg 3%
Sodium 796mg 35%
Total Carbohydrate 11.1g 4%
Dietary Fiber 0.7g 3%
Total Sugars 2.0g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 0.1mg 1%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 13%
Carbs 11.1g 47%
Fat 9.5g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%
Thiamin 0.0 MG 1%
Riboflavin 0.1 MG 5%
Niacin 0.1 MG 1%
Pantothenic acid 0.6 MG 11%
Vitamin B-6 0.0 MG 3%
Folate, total 6 UG 2%
Choline, total 7.9 MG 1%
Vitamin B-12 0.3 UG 10%
Vitamin A, RAE 33 UG 4%
Vitamin E (alpha-tocopherol) 1.9 MG 12%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 17.6 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 0.1 MG 1%
Magnesium, Mg 8 MG 2%
Phosphorus, P 200 MG 16%
Potassium, K 105 MG 2%
Sodium, Na 796 MG 35%
Zinc, Zn 0.4 MG 4%
Copper, Cu 0.0 MG 0%
Manganese, Mn 0.0 MG 1%
Selenium, Se 3.2 UG 6%

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Food Calories Protein Carbs Fat
Soup, oyster stew, canned, prepared with equal volume milk 55 2.5g 4.0g 3.2g Soup, pea, green, canned, prepared with equal volume milk 94 5.0g 12.7g 2.8g Soup, cream of potato, canned, prepared with equal volume milk 60 2.3g 6.9g 2.6g Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 61 2.8g 5.6g 3.2g Soup, HEALTHY CHOICE Chicken and Rice Soup, canned 37 2.5g 5.7g 0.6g Soup, HEALTHY CHOICE Garden Vegetable Soup, canned 51 2.1g 10.0g 0.2g

Nutrition Highlights

  • Good source of Sodium, Na (35% DV).

About Dip, salsa con queso, cheese and salsa- medium

Dip, salsa con queso, cheese and salsa- medium contains 143 calories per 100g serving. It provides 3.1g of protein, 11.1g of carbohydrates, and 9.5g of fat. It also contains 0.7g of dietary fiber. A typical serving size is 2.00 tbsp (30g), which provides 43 calories.

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