Sauce, cheese sauce mix, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 134 UG | 34% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 56 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 204 MG | 16% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 283 MG | 23% | |
| Potassium, K | 428 MG | 9% | |
| Sodium, Na | 3,202 MG | 139% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 2% |
Nutrition Highlights
- Good source of Phosphorus, P (23% DV).
- Rich source of Sodium, Na (139% of Daily Value per 100g).
- Rich source of Riboflavin (52% of Daily Value per 100g).
- Good source of Pantothenic acid (30% DV).
- Good source of Folate, total (34% DV).
About Sauce, cheese sauce mix, dry
Dry cheese sauce mix is a starchy, salty powder carrying dried dairy solids and fat in roughly equal measure with carbohydrates. Reconstituted with water or milk, it forms the sauce base for macaroni and cheese kits and similar products. Nutritionally it is processed food with limited protein and no fiber, and the sodium content is high. Portion size matters here.
Dietary Information
Notable micronutrients in Sauce, cheese sauce mix, dry include Sodium, Na (139% DV) , Riboflavin (52% DV) , Folate, total (34% DV) , Pantothenic acid (30% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, Sauce, cheese sauce mix, dry gets 7% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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