Sauce, cheese sauce mix, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 134 UG | 34% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 56 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 204 MG | 16% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 283 MG | 23% | |
| Potassium, K | 428 MG | 9% | |
| Sodium, Na | 3,202 MG | 139% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 2% |
Nutrition Highlights
- Good source of Phosphorus, P (23% DV).
- Rich source of Sodium, Na (139% of Daily Value per 100g).
- Rich source of Riboflavin (52% of Daily Value per 100g).
- Good source of Pantothenic acid (30% DV).
- Good source of Folate, total (34% DV).
About Sauce, cheese sauce mix, dry
This creamy, powdered blend is a convenient base for creating rich, savory sauces with a cheesy flavor. It typically contains a mix of dairy powders, starches, and seasonings that, when combined with liquid, transform into a smooth, pourable sauce. The high carbohydrate content comes primarily from the starches used to thicken the sauce, while the fat content is largely from dairy-derived ingredients. With a moderate protein level, it can contribute to the overall protein content of a meal, though it's not as protein-dense as whole cheese.
In the kitchen, this versatile mix is often used to create quick cheese sauces for pasta dishes, as a base for casseroles, or as a topping for vegetables like broccoli or cauliflower. It's also popular for making homemade versions of classic comfort foods like macaroni and cheese or nachos. For those watching their sodium intake, it's worth noting that these mixes can be high in salt, so using them sparingly or opting for reduced-sodium versions may be beneficial. When incorporating this product into meals, balancing it with nutrient-dense foods like vegetables or lean proteins can help create a more nutritionally complete dish.
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