Soup, chunky vegetable, canned, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.1 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 267 MG | 12% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About Soup, chunky vegetable, canned, ready-to-serve
This hearty, ready-to-serve dish is a comforting blend of vegetables in a savory broth, offering a convenient way to enjoy a variety of nutrients in one bowl. With just 39 calories per 100 grams, it's a light yet satisfying option for those watching their energy intake. The modest protein content of 1.1 grams, combined with 1.1 grams of dietary fiber, makes it a gentle source of plant-based nutrition, supporting digestion and providing a feeling of fullness without excess calories. The low fat content (0.4 grams) and moderate carbohydrate level (7.9 grams) also make it a heart-friendly choice, especially when compared to cream-based or meat-heavy alternatives.
Often used as a quick meal or side, this chunky vegetable soup can be enjoyed on its own or paired with whole-grain bread, a salad, or a lean protein for a more substantial dish. Its versatility means it's equally at home as a light lunch, a warming dinner, or even a snack. For those seeking to boost their vegetable intake or reduce food waste, it's a practical pantry staple—just heat and serve. While canned soups can be higher in sodium, many brands now offer reduced-sodium options, making it easier to fit into a balanced diet. Whether you're short on time or simply craving something nourishing, this soup delivers both convenience and comfort.
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