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Soup, chunky vegetable, canned, ready-to-serve
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.1 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 267 MG | 12% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About Soup, chunky vegetable, canned, ready-to-serve
Ready-to-serve chunky vegetable soup is low across the board - low fat, low protein, modest carbohydrates - with what little nutritional interest it has coming from vegetables and a thin broth. Fiber is present but not high. It works as a light starter or a low-calorie filler rather than a protein-forward meal. Pair it with something more substantial if you need a complete lunch.
Dietary Information
Soup, chunky vegetable, canned, ready-to-serve is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 39 calories per 100 grams, Soup, chunky vegetable, canned, ready-to-serve gets 12% of its calories from protein, 81% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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