Soup, beef broth, cubed, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 32 UG | 8% | |
| Choline, total | 113.4 MG | 21% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 225 MG | 18% | |
| Potassium, K | 403 MG | 9% | |
| Sodium, Na | 24,000 MG | 1043% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 27.6 UG | 50% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- Rich source of Sodium, Na (1043% of Daily Value per 100g).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (21% DV).
- Good source of Choline, total (21% DV).
- Good source of Vitamin B-12 (42% DV).
About Soup, beef broth, cubed, dry
This dehydrated mix transforms into a savory liquid when reconstituted with water, offering a concentrated source of flavor and nutrients. The dry form consists primarily of beef extract, salt, and dehydrated vegetables, creating a versatile base for countless recipes. When prepared, it delivers a moderate protein content alongside a balanced macronutrient profile that includes carbohydrates and minimal fat.
The concentrated nature of this product means it's particularly high in sodium, so those monitoring their salt intake should use it sparingly or seek reduced-sodium versions. The protein content, while present, is less bioavailable than that found in whole meat sources. Many health-conscious cooks use this as a flavor enhancer in soups, stews, and sauces, appreciating how a small amount can add depth to dishes without significantly impacting overall calorie count.
Beyond its traditional use as a soup base, this ingredient shines in cooking applications where a rich, meaty flavor is desired without adding bulk. It works beautifully in gravies, marinades, and as a seasoning for roasted vegetables or grains. Some people even sprinkle a small amount directly onto popcorn or roasted nuts for a savory snack. When using the dry form, remember that a little goes a long way—start with less than you think you need and adjust to taste, keeping in mind the sodium content as you season your dishes.
Dietary Information
Notable micronutrients in Soup, beef broth, cubed, dry include Sodium, Na (1043% DV) , Selenium, Se (50% DV) , Vitamin B-12 (42% DV) , Niacin (21% DV) , and Choline, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, Soup, beef broth, cubed, dry gets 41% of its calories from protein, 38% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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