Soup, cheese, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 120 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 388 MG | 17% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
About Soup, cheese, canned, prepared with equal volume water
Cheese soup made with water is rich in fat relative to its protein and carbohydrate, which makes sense given that processed cheese is its defining ingredient. The flavor is salty and savory, the texture thick and clinging. Fiber is negligible. It works as a topping for baked potatoes or broccoli better than it does as a standalone bowl, where the fat load and sodium can feel heavy on their own.
Dietary Information
Soup, cheese, canned, prepared with equal volume water is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, Soup, cheese, canned, prepared with equal volume water gets 14% of its calories from protein, 27% from carbohydrates, and 61% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Soups, Sauces, and Gravies
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