Soup, cheese, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 120 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 388 MG | 17% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
About Soup, cheese, canned, prepared with equal volume water
This is a commercially prepared canned cheese soup that has been diluted with an equal volume of water, ready for consumption. It's a convenient and quick option often used as a base for casseroles, dips, or as a standalone light soup.
A 100g serving provides 63 calories, making it relatively low in energy. It also contains 2.19g of protein, 4.26g of carbohydrates, and 4.24g of fat, offering a small contribution to daily macronutrient needs. It contains 0.4g of fiber.
Due to its lower calorie density, this soup can be incorporated into weight loss diets as a controlled portion. While not a significant source of protein, it can be combined with lean meats or legumes to enhance its protein content for muscle building. The sodium content should be considered for those managing blood pressure.
Consider adding vegetables like broccoli or carrots to increase its nutritional value and fiber content. Pairing it with a salad or whole-grain bread can create a more balanced and satisfying meal.
Dietary Information
Soup, cheese, canned, prepared with equal volume water is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, Soup, cheese, canned, prepared with equal volume water gets 14% of its calories from protein, 27% from carbohydrates, and 61% from fat. This is lower than most foods and comparable to fruits and vegetables.
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