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Soup, ramen noodle, beef flavor, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 111 UG | 28% | |
| Choline, total | 5.3 MG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% | |
| Vitamin K (phylloquinone) | 9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 1,727 MG | 75% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
- Good source of Manganese, Mn (28% DV).
- Good source of Selenium, Se (36% DV).
About Soup, ramen noodle, beef flavor, dry
Dry beef-flavor ramen noodle soup is mostly refined wheat flour and palm oil in the noodle block, plus a sodium-heavy seasoning packet built around artificial beef flavor, MSG, and various salt compounds. Fat is significant, fiber minimal, and the carbs come almost entirely from the noodles. Nutritionally it's a survival food rather than a balanced one - cheap, filling, and fast, but worth pairing with an egg or vegetables if it's a regular meal.
Dietary Information
Notable micronutrients in Soup, ramen noodle, beef flavor, dry include Sodium, Na (75% DV) , Thiamin (40% DV) , Selenium, Se (36% DV) , Niacin (32% DV) , and Manganese, Mn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 441 calories per 100 grams, Soup, ramen noodle, beef flavor, dry gets 9% of its calories from protein, 55% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Soup, ramen noodle, beef flavor, dry
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