Soup, ramen noodle, beef flavor, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 111 UG | 28% | |
| Choline, total | 5.3 MG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% | |
| Vitamin K (phylloquinone) | 9 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 1,727 MG | 75% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
- Good source of Manganese, Mn (28% DV).
- Good source of Selenium, Se (36% DV).
About Soup, ramen noodle, beef flavor, dry
This savory, dehydrated meal-in-a-cup is a staple in many households, known for its convenience and satisfying flavor. It consists of pre-cooked, dried noodles paired with a powdered seasoning packet, often featuring a rich beef-based broth. When prepared, it transforms into a warm, comforting dish that can be ready in just a few minutes by adding boiling water. While it's not a significant source of protein, it does offer a modest amount per serving, making it a quick option for a light meal or snack. The noodles are primarily made from wheat flour, contributing to its carbohydrate content, while the fat content comes from the seasoning mix and any added oils.
Despite its convenience, this food is best enjoyed in moderation due to its high sodium content, which is typical of many instant noodle products. The seasoning packet is often the main source of sodium, so those monitoring their salt intake may want to use only part of it or opt for low-sodium versions if available. It can be enhanced nutritionally by adding fresh vegetables, a boiled egg, or lean protein like chicken or tofu, turning it into a more balanced meal. While not a powerhouse of vitamins or minerals, it can be a comforting and versatile base for a quick dish, especially when customized with nutrient-rich toppings or sides.
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