Soup, oyster stew, canned, prepared with equal volume milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin A, RAE | 23 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 425 MG | 18% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.7 MG | 73% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Good source of Zinc, Zn (38% DV).
- Rich source of Copper, Cu (73% of Daily Value per 100g).
- Good source of Vitamin B-12 (45% DV).
About Soup, oyster stew, canned, prepared with equal volume milk
This creamy, savory dish is a comforting blend of oysters and milk, often prepared from canned ingredients for convenience. The oysters provide a rich source of protein and essential minerals like zinc and selenium, while the milk contributes calcium and vitamin D. With a moderate calorie count and relatively low fat content compared to many creamy soups, it can be a satisfying yet balanced option for those monitoring their intake. The combination of seafood and dairy also offers a good mix of complete proteins and micronutrients that support immune function and bone health.
Commonly served as a warming first course or light meal, this stew is often paired with crusty bread or crackers to complement its smooth texture. It can be gently heated on the stovetop to preserve the delicate flavor of the oysters, or even prepared in a slow cooker for a hands-off approach. Some variations include adding herbs like thyme or parsley, or a splash of hot sauce for extra depth. Its versatility makes it suitable for both casual family dinners and more elegant occasions, while its nutrient profile supports a balanced diet when enjoyed in moderation.
Dietary Information
Soup, oyster stew, canned, prepared with equal volume milk is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, oyster stew, canned, prepared with equal volume milk include Copper, Cu (73% DV) , Vitamin B-12 (45% DV) , and Zinc, Zn (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 55 calories per 100 grams, Soup, oyster stew, canned, prepared with equal volume milk gets 18% of its calories from protein, 29% from carbohydrates, and 53% from fat. This is lower than most foods and comparable to fruits and vegetables.
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