Know what is on your plate.
Soup, oyster stew, canned, prepared with equal volume milk
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin A, RAE | 23 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 425 MG | 18% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.7 MG | 73% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Good source of Zinc, Zn (38% DV).
- Rich source of Copper, Cu (73% of Daily Value per 100g).
- Good source of Vitamin B-12 (45% DV).
About Soup, oyster stew, canned, prepared with equal volume milk
Oyster stew prepared with milk is one of the oldest American comfort soups, thin and briny with a gentle dairy backdrop. Protein comes from the oysters, and fat is low for a cream-style soup. No fiber, essentially no starch. Best served hot in a mug as a light first course rather than a stand-alone meal.
Dietary Information
Soup, oyster stew, canned, prepared with equal volume milk is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, oyster stew, canned, prepared with equal volume milk include Copper, Cu (73% DV) , Vitamin B-12 (45% DV) , and Zinc, Zn (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 55 calories per 100 grams, Soup, oyster stew, canned, prepared with equal volume milk gets 18% of its calories from protein, 29% from carbohydrates, and 53% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, oyster stew, canned, prepared with equal volume milk
See how Soup, oyster stew, canned, prepared with equal volume milk compares to other foods in terms of nutrition:
- Soup, oyster stew, canned, prepared with equal volume milk vs CAMPBELL'S, Chicken Noodle Soup, condensed
- Soup, oyster stew, canned, prepared with equal volume milk vs Soup, tomato rice, canned, condensed
- Soup, oyster stew, canned, prepared with equal volume milk vs Soup, turkey, chunky, canned, ready-to-serve
- Soup, oyster stew, canned, prepared with equal volume milk vs Soup, chunky vegetable, canned, ready-to-serve
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.