Sauce, peanut, made from coconut, water, sugar, peanuts
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.4 MG | 8% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 15.5 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 319 MG | 14% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Good source of Manganese, Mn (22% DV).
About Sauce, peanut, made from coconut, water, sugar, peanuts
Peanut sauce made from coconut, water, sugar, and peanuts sits heavily on the sugar and fat side. The peanuts provide a small protein contribution and a nutty backbone, but dissolved coconut and added sugar drive the carb count up considerably. Use it sparingly as a dipping sauce or light noodle coating rather than a main ingredient.
Dietary Information
Notable micronutrients in Sauce, peanut, made from coconut, water, sugar, peanuts include Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, Sauce, peanut, made from coconut, water, sugar, peanuts gets 5% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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