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Sauce, peanut, made from coconut, water, sugar, peanuts

179 Calories
2.0g Protein
28.5g Carbs
6.3g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 319mg 14%
Total Carbohydrate 28.5g 10%
Dietary Fiber 1.1g 4%
Total Sugars 18.8g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.4mg 2%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 5%
Carbs 28.5g 77%
Fat 6.3g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.0 MG 3%
Niacin 1.4 MG 8%
Pantothenic acid 0.1 MG 3%
Vitamin B-6 0.1 MG 5%
Folate, total 4 UG 1%
Choline, total 15.5 MG 3%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.9 MG 6%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.4 MG 2%
Magnesium, Mg 19 MG 5%
Phosphorus, P 35 MG 3%
Potassium, K 99 MG 2%
Sodium, Na 319 MG 14%
Zinc, Zn 0.3 MG 3%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.5 MG 22%
Selenium, Se 2.7 UG 5%

Nutrition Highlights

  • Good source of Manganese, Mn (22% DV).

About Sauce, peanut, made from coconut, water, sugar, peanuts

This creamy, nutty sauce is a flavorful blend of peanuts, coconut, and sugar, creating a rich and slightly sweet condiment with a smooth texture. The combination of peanuts and coconut gives it a satisfying depth, while the sugar adds a subtle sweetness that balances the savory and nutty notes. With 179 calories per 100 grams, it’s a calorie-dense option, making it best enjoyed in moderation. It contains 2 grams of protein, which is relatively low, but the 6.3 grams of fat—primarily from peanuts and coconut—provides a source of healthy fats. The 28.5 grams of carbohydrates, including 1.1 grams of fiber, contribute to its energy-boosting properties, though the sugar content may be a consideration for those monitoring their intake.

This versatile sauce is commonly used in Southeast Asian cuisine, particularly in dishes like satay, stir-fries, and noodle bowls. Its creamy consistency makes it an excellent base for marinades or a dipping sauce for grilled meats and vegetables. It can also be drizzled over salads or used as a dressing for grain bowls to add a burst of flavor. For those looking to incorporate it into a balanced diet, pairing it with high-protein or high-fiber foods can help offset its lower protein content and enhance satiety. Its rich, indulgent taste makes it a favorite for adding depth to both savory and sweet dishes.

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