Sauce, peanut, made from coconut, water, sugar, peanuts
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.4 MG | 8% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 15.5 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 319 MG | 14% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Good source of Manganese, Mn (22% DV).
About Sauce, peanut, made from coconut, water, sugar, peanuts
This creamy, nutty sauce is a flavorful blend of peanuts, coconut, and sugar, creating a rich and slightly sweet condiment with a smooth texture. The combination of peanuts and coconut gives it a satisfying depth, while the sugar adds a subtle sweetness that balances the savory and nutty notes. With 179 calories per 100 grams, it’s a calorie-dense option, making it best enjoyed in moderation. It contains 2 grams of protein, which is relatively low, but the 6.3 grams of fat—primarily from peanuts and coconut—provides a source of healthy fats. The 28.5 grams of carbohydrates, including 1.1 grams of fiber, contribute to its energy-boosting properties, though the sugar content may be a consideration for those monitoring their intake.
This versatile sauce is commonly used in Southeast Asian cuisine, particularly in dishes like satay, stir-fries, and noodle bowls. Its creamy consistency makes it an excellent base for marinades or a dipping sauce for grilled meats and vegetables. It can also be drizzled over salads or used as a dressing for grain bowls to add a burst of flavor. For those looking to incorporate it into a balanced diet, pairing it with high-protein or high-fiber foods can help offset its lower protein content and enhance satiety. Its rich, indulgent taste makes it a favorite for adding depth to both savory and sweet dishes.
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