Soup, beef mushroom, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 386 MG | 17% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About Soup, beef mushroom, canned, prepared with equal volume water
A savory, comforting dish made by combining tender beef pieces with earthy mushrooms in a flavorful broth, this hearty preparation is often enjoyed as a warming meal or starter. When prepared from canned ingredients and diluted with water, it offers a light yet satisfying option that's easy to digest. The combination of meat and mushrooms provides a modest amount of protein, along with essential minerals like iron and zinc from the beef, while the mushrooms contribute B vitamins and antioxidants.
This versatile dish can be enjoyed on its own as a simple meal, paired with crusty bread for dipping, or used as a base for more elaborate recipes. Many people appreciate its convenience as a quick lunch or dinner option, especially during colder months. For those monitoring sodium intake, it's worth noting that canned versions can be high in salt, so choosing low-sodium varieties or preparing it from scratch allows for better control over the nutritional content. The gentle cooking process helps retain the nutrients from both the meat and vegetables, making it a nourishing choice that fits well into balanced eating patterns.
Dietary Information
Soup, beef mushroom, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, Soup, beef mushroom, canned, prepared with equal volume water gets 32% of its calories from protein, 35% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
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