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Soup, beef mushroom, canned, prepared with equal volume water
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 386 MG | 17% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About Soup, beef mushroom, canned, prepared with equal volume water
Beef mushroom soup prepared from condensed canned form is light across the board, with modest protein, minimal fat, and very little carbohydrate. The broth is savory and earthy from beef stock and mushroom extract. On its own it does not offer much in the way of nutrition, but as a low-calorie warm dish or a cooking liquid for grains it fills that role well.
Dietary Information
Soup, beef mushroom, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, Soup, beef mushroom, canned, prepared with equal volume water gets 32% of its calories from protein, 35% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
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