Soup, chicken broth or bouillon, dry, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 1.9 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 6 MG | 0% | |
| Sodium, Na | 401 MG | 17% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (4 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Soup, chicken broth or bouillon, dry, prepared with water
This savory liquid is made by simmering chicken bones, meat, and vegetables in water, then straining out the solids. The resulting broth is rich in flavor and nutrients, including protein, vitamins, and minerals. Chicken broth is a staple in many cuisines and is often used as a base for soups, stews, and sauces. It can also be enjoyed on its own as a comforting, low-calorie beverage.
One of the key benefits of chicken broth is its high protein content, which helps support muscle growth and repair. It's also a good source of electrolytes like sodium and potassium, making it a popular choice for rehydration after illness or intense exercise. Additionally, chicken broth contains compounds like collagen and gelatin, which may support joint health and improve skin elasticity. When prepared with a variety of vegetables, chicken broth can also provide a range of vitamins and antioxidants.
In cooking, chicken broth is incredibly versatile. It's commonly used to add depth of flavor to rice, quinoa, and other grains. Chefs often use it to deglaze pans, creating flavorful sauces and gravies. For a quick, nutritious meal, chicken broth can be combined with vegetables, noodles, or dumplings to create a satisfying soup. It's also a key ingredient in classic dishes like chicken noodle soup, risotto, and pot pies. For those watching their calorie intake, chicken broth can be a flavorful, low-calorie alternative to oil or butter when sautéing vegetables or meats.
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