Soup, beef broth or bouillon, powder, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 1.4 MG | 0% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 6 MG | 0% | |
| Sodium, Na | 382 MG | 17% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (3 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Soup, beef broth or bouillon, powder, prepared with water
This savory liquid is made by simmering beef bones, meat, and vegetables in water, then reducing the liquid to concentrate its flavors. The resulting broth can be dehydrated into a powder or compressed into cubes, making it convenient for storage and quick preparation. When reconstituted with hot water, it forms a clear, aromatic base that serves as a building block for countless dishes.
Nutritionally, this preparation is extremely low in calories and macronutrients, providing minimal protein, carbohydrates, and fat per serving. While it lacks the substantial nutrients found in a hearty stew or soup with meat and vegetables, it does contain some minerals extracted from the bones during cooking, particularly sodium (unless specified as low-sodium). The primary nutritional consideration is its typically high sodium content, which can be a concern for those monitoring their salt intake. Some varieties may also contain small amounts of B vitamins and minerals like calcium and magnesium, though amounts vary considerably based on preparation methods.
In the kitchen, this versatile liquid serves multiple purposes beyond being a simple beverage. It forms the foundation for soups, stews, and sauces, adding depth of flavor to rice, grains, and braised dishes. Many cooks use it to deglaze pans, create quick gravies, or enhance the flavor of vegetables during cooking. It's also popular as a warm, savory drink, particularly during cold weather or when someone is under the weather. For those watching their weight, it can provide a satisfying, low-calorie option to curb hunger between meals.
Dietary Information
Soup, beef broth or bouillon, powder, prepared with water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 3 calories per 100 grams, Soup, beef broth or bouillon, powder, prepared with water gets 28% of its calories from protein, 33% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, beef broth or bouillon, powder, prepared with water
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