Soup, stock, chicken, home-prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.6 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 9.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 143 MG | 6% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About Soup, stock, chicken, home-prepared
A savory, liquid preparation made by simmering chicken bones, meat, and vegetables in water, this nourishing base is rich in minerals and amino acids released from the bones and connective tissues during cooking. It's particularly valued for its high protein content, which comes from the collagen and gelatin extracted from the chicken parts. While it contains a small amount of carbohydrates and fat, it's notably low in calories, making it an excellent option for those looking to add flavor and nutrition without excess energy intake.
This versatile liquid is commonly used as a foundation for soups, stews, and sauces, providing depth of flavor and a nutrient boost to many dishes. It can also be enjoyed on its own as a warming, comforting beverage, especially during cold weather or when recovering from illness. Many people incorporate it into their diet for its potential gut health benefits, as the gelatin may support digestive function. Additionally, it's often used in cooking grains like rice or quinoa to enhance their flavor and nutritional profile. For those watching their sodium intake, homemade versions allow for better control over salt content compared to store-bought alternatives.
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