Soup, stock, chicken, home-prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.6 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 9.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 143 MG | 6% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About Soup, stock, chicken, home-prepared
Fish stock made at home from fish bones, heads, and scraps simmered briefly with aromatics. Very low in fat, trace carbohydrates, and a small amount of protein dissolved in the liquid. Fish stock cooks in twenty to thirty minutes rather than the hours needed for meat stocks because fish bones are delicate and release gelatin quickly. The flavor is clean and oceanic, making it the correct base for chowders, bouillabaisse, seafood risotto, and light sauces built around white wine and herbs.
Dietary Information
Soup, stock, chicken, home-prepared is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, Soup, stock, chicken, home-prepared gets 28% of its calories from protein, 39% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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