Soup, stock vs Sauce, chili
Nutrition comparison per 100 g serving
Ad 468x60
Sauce, chili wins in 15 out of 27 nutrient categories
Soup, stock: 9
vs
Sauce, chili: 15
(3 ties)
Overview
| Nutrient | Soup, stock | Sauce, chili | Winner |
|---|---|---|---|
| Calories | 36 cal | 20 cal | |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 3.5 g | 5 g | |
| Fat | 1.2 g | 0.1 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, stock | Sauce, chili | Winner |
|---|---|---|---|
| Choline, total | 9.2 MG | 4.8 MG | |
| Folate, total | 5 UG | 12 UG | |
| Niacin | 1.6 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 29 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 68 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 7.1 UG |
Minerals
| Mineral | Soup, stock | Sauce, chili | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 4 MG | 12 MG | |
| Phosphorus, P | 27 MG | 14 MG | |
| Potassium, K | 105 MG | 564 MG | |
| Selenium, Se | 2.2 UG | 0.2 UG | |
| Sodium, Na | 143 MG | 25 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |