Sauce, chili, peppers, hot, immature green, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68 MG | 76% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 4.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.1 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 564 MG | 12% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Rich source of Vitamin C, total ascorbic acid (76% of Daily Value per 100g).
About Sauce, chili, peppers, hot, immature green, canned
These vibrant green chili peppers are harvested before they reach full maturity, giving them a bright, tangy flavor that's slightly less intense than their red counterparts. When canned, they retain their crisp texture and zesty heat, making them a versatile ingredient in many cuisines. The canning process preserves their nutritional profile, which includes a notable amount of dietary fiber and a modest protein content, while keeping the calorie count low. Their carbohydrate content is primarily from natural sugars and fiber, making them a light yet satisfying addition to meals.
Nutritionally, these peppers are an excellent source of vitamins A and C, both powerful antioxidants that support immune health and skin vitality. The capsaicin they contain may also offer metabolic benefits, such as boosting circulation and promoting a feeling of fullness. Their low fat and calorie content make them a smart choice for those looking to add flavor without extra energy density. In the kitchen, they're commonly used in salsas, sauces, and as a topping for tacos, nachos, or scrambled eggs. Their bright heat can elevate soups, stews, and marinades, or be blended into creamy dips for a spicy kick. Whether you're a heat-seeker or just looking to add a pop of flavor, these peppers are a nutritious and delicious way to spice up your plate.
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