Sauce, chili, peppers, hot, immature green, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68 MG | 76% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 4.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.1 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 564 MG | 12% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Rich source of Vitamin C, total ascorbic acid (76% of Daily Value per 100g).
About Sauce, chili, peppers, hot, immature green, canned
These vibrant green chili peppers are harvested before they reach full maturity, giving them a bright, tangy flavor that's slightly less intense than their red counterparts. When canned, they retain their crisp texture and zesty heat, making them a versatile ingredient in many cuisines. The canning process preserves their nutritional profile, which includes a notable amount of dietary fiber and a modest protein content, while keeping the calorie count low. Their carbohydrate content is primarily from natural sugars and fiber, making them a light yet satisfying addition to meals.
Nutritionally, these peppers are an excellent source of vitamins A and C, both powerful antioxidants that support immune health and skin vitality. The capsaicin they contain may also offer metabolic benefits, such as boosting circulation and promoting a feeling of fullness. Their low fat and calorie content make them a smart choice for those looking to add flavor without extra energy density. In the kitchen, they're commonly used in salsas, sauces, and as a topping for tacos, nachos, or scrambled eggs. Their bright heat can elevate soups, stews, and marinades, or be blended into creamy dips for a spicy kick. Whether you're a heat-seeker or just looking to add a pop of flavor, these peppers are a nutritious and delicious way to spice up your plate.
Dietary Information
Sauce, chili, peppers, hot, immature green, canned is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Sauce, chili, peppers, hot, immature green, canned include Vitamin C, total ascorbic acid (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, Sauce, chili, peppers, hot, immature green, canned gets 14% of its calories from protein, 100% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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