Soup, chicken mushroom, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 11 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 669 MG | 29% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (29% DV).
About Soup, chicken mushroom, canned, condensed
A common and convenient pantry staple, this is a condensed canned soup featuring chicken and mushrooms. Typically, it's prepared by adding water or milk, making it a quick and easy meal option. It falls under the Soups, Sauces, and Gravies category.
Nutritionally, each 100g serving contains 100 calories, 1.61g of protein, 11.95g of carbohydrates, 4.84g of fat, and 3.20g of fiber. The fiber content contributes to feelings of fullness, which can be beneficial for weight management. While providing some protein, it isn't high enough to significantly contribute to muscle building on its own.
This soup can be readily incorporated into various diets, though its higher carbohydrate content should be considered by those following low-carb plans. To enhance its nutritional profile, consider adding extra vegetables or lean protein sources like shredded chicken. Its concentrated form makes it useful as a base for casseroles or sauces, allowing for portion control and flavor enhancement in other dishes.
Dietary Information
Notable micronutrients in Soup, chicken mushroom, canned, condensed include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, Soup, chicken mushroom, canned, condensed gets 6% of its calories from protein, 48% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
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