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Soup, chicken mushroom, canned, condensed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 11 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 669 MG | 29% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (29% DV).
About Soup, chicken mushroom, canned, condensed
Condensed chicken mushroom soup from a can leans heavily on refined starch and sodium as its primary drivers, with very little protein to speak of. The mushroom component adds some earthy flavor but does not contribute meaningful fiber or nutrition on its own. Prepared as directed with water, it is a comforting bowl but not something to rely on for nutritional substance.
Dietary Information
Notable micronutrients in Soup, chicken mushroom, canned, condensed include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, Soup, chicken mushroom, canned, condensed gets 6% of its calories from protein, 48% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
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