Soup, chicken mushroom vs Soup, chicken gumbo
Nutrition comparison per 100 g serving
Ad 468x60
Soup, chicken mushroom wins in 18 out of 29 nutrient categories
Soup, chicken mushroom: 18
vs
Soup, chicken gumbo: 8
(3 ties)
Overview
| Nutrient | Soup, chicken mushroom | Soup, chicken gumbo | Winner |
|---|---|---|---|
| Calories | 100 cal | 23 cal | |
| Protein | 1.6 g | 1.1 g | |
| Carbs | 12.0 g | 3.4 g | |
| Fat | 4.8 g | 0.6 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, chicken mushroom | Soup, chicken gumbo | Winner |
|---|---|---|---|
| Choline, total | 11 MG | 3.6 MG | |
| Folate, total | 2 UG | 2 UG | Tie |
| Niacin | 1.3 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 9 UG | 3 UG | |
| Vitamin B-12 | 0.1 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 2.6 UG |
Minerals
| Mineral | Soup, chicken mushroom | Soup, chicken gumbo | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Magnesium, Mg | 7 MG | 2 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 22 MG | 10 MG | |
| Potassium, K | 56 MG | 31 MG | |
| Selenium, Se | 2.9 UG | 3.3 UG | |
| Sodium, Na | 669 MG | 391 MG | |
| Zinc, Zn | 0.8 MG | 0.2 MG |