Soup, chicken gumbo, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 3.6 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 391 MG | 17% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About Soup, chicken gumbo, canned, prepared with equal volume water
This savory dish combines tender chicken with a medley of vegetables like okra, bell peppers, and celery, all simmered in a flavorful broth. Often thickened with a roux and seasoned with Cajun spices, it delivers a comforting and hearty meal. The addition of water when preparing canned versions makes it a lighter option while still preserving its rich taste. It's a versatile dish that can be enjoyed on its own or paired with rice or crusty bread for a more filling meal.
Nutritionally, this dish offers a modest amount of protein, primarily from the chicken, making it a good option for those looking to maintain muscle health. It’s low in calories and fat, with a small dose of dietary fiber from the vegetables, which supports digestion. The carbohydrate content is minimal, making it suitable for those monitoring their carb intake. However, canned versions may contain added sodium, so opting for low-sodium varieties or preparing it from scratch can help control salt levels. Its nutrient profile makes it a wholesome choice for a quick, satisfying meal.
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