Soup, chicken gumbo, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 3.6 MG | 1% | |
| Vitamin B-12 | 0.0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 391 MG | 17% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About Soup, chicken gumbo, canned, prepared with equal volume water
This savory dish combines tender chicken with a medley of vegetables like okra, bell peppers, and celery, all simmered in a flavorful broth. Often thickened with a roux and seasoned with Cajun spices, it delivers a comforting and hearty meal. The addition of water when preparing canned versions makes it a lighter option while still preserving its rich taste. It's a versatile dish that can be enjoyed on its own or paired with rice or crusty bread for a more filling meal.
Nutritionally, this dish offers a modest amount of protein, primarily from the chicken, making it a good option for those looking to maintain muscle health. It’s low in calories and fat, with a small dose of dietary fiber from the vegetables, which supports digestion. The carbohydrate content is minimal, making it suitable for those monitoring their carb intake. However, canned versions may contain added sodium, so opting for low-sodium varieties or preparing it from scratch can help control salt levels. Its nutrient profile makes it a wholesome choice for a quick, satisfying meal.
Dietary Information
Soup, chicken gumbo, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 23 calories per 100 grams, Soup, chicken gumbo, canned, prepared with equal volume water gets 19% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, chicken gumbo, canned, prepared with equal volume water
See how Soup, chicken gumbo, canned, prepared with equal volume water compares to other foods in terms of nutrition:
- Soup, chicken gumbo, canned, prepared with equal volume water vs Potato soup, instant, dry mix
- Soup, chicken gumbo, canned, prepared with equal volume water vs Soup, chicken broth, low sodium, canned
- Soup, chicken gumbo, canned, prepared with equal volume water vs Sauce, worcestershire
- Soup, chicken gumbo, canned, prepared with equal volume water vs Soup, beef and mushroom, low sodium, chunk style
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.