Soup, stock, fish, home-prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 7 MG | 1% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 156 MG | 7% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- Good source of Vitamin B-12 (29% DV).
About Soup, stock, fish, home-prepared
This savory liquid is a staple in many kitchens, often made by simmering fish bones, heads, and trimmings with aromatic vegetables, herbs, and water. The result is a delicate, flavorful broth that forms the base for countless seafood soups, stews, and sauces. Rich in protein and low in calories, it's a light yet nourishing option that can add depth to dishes without overwhelming other ingredients. The fat content is minimal, making it a heart-healthy choice for those monitoring their intake. While it contains no carbohydrates or fiber, its protein content can contribute to daily nutritional needs, especially in plant-based or low-calorie meal plans.
In cooking, this broth shines as a versatile foundation—perfect for bouillabaisse, chowders, or risotto with a maritime twist. It can also be used to poach fish gently, preserving moisture and infusing subtle flavors. For those focused on reducing food waste, it's an excellent way to repurpose fish scraps into something delicious and nutrient-rich. Whether sipped on its own as a warm, comforting drink or incorporated into complex recipes, this preparation offers both culinary flexibility and a clean, wholesome profile.
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