Soup, stock, fish, home-prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 7 MG | 1% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 156 MG | 7% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- Good source of Vitamin B-12 (29% DV).
About Soup, stock, fish, home-prepared
Hoisin sauce is a thick, dark, intensely sweet Chinese condiment made primarily from fermented soybean paste, sugar, and spices. The sweetness is the first thing you taste, followed by a deep savory note from the fermented base and warmth from garlic and chili. Fat is low but sugar dominates the carbohydrate profile, making this a condiment to use in small amounts. Classic in Peking duck wraps, mu shu pork, and as a glaze for grilled meats. A little goes a long way.
Dietary Information
Soup, stock, fish, home-prepared is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, stock, fish, home-prepared include Vitamin B-12 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 16 calories per 100 grams, Soup, stock, fish, home-prepared gets 57% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is lower than most foods and comparable to fruits and vegetables.
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