Soup, lentil with ham, canned, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 532 MG | 23% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (1.1g per 100g).
- Good source of Sodium, Na (23% DV).
About Soup, lentil with ham, canned, ready-to-serve
A warm, savory broth brimming with tender legumes and savory meat offers a comforting, ready-to-eat meal in minutes. This classic combination brings together the earthy richness of cooked legumes with the smoky depth of cured pork, creating a hearty dish that's both satisfying and convenient. The smooth, velvety texture of the broth makes it an ideal choice for quick lunches or light dinners, especially during colder months when a warm bowl feels especially nourishing.
Nutritionally, this option provides a modest amount of protein to help support muscle maintenance and satiety, along with a small dose of carbohydrates for quick energy. The fat content is minimal, though the cured meat contributes some sodium, so those monitoring salt intake may want to enjoy it in moderation. While it lacks dietary fiber in this form, the protein and carbohydrate content can still contribute to a balanced meal when paired with a side of whole-grain bread or a fresh salad. Its versatility makes it easy to enhance with extra vegetables, herbs, or spices for added flavor and nutrition without much effort.
Compare Soup, lentil with ham, canned, ready-to-serve
See how Soup, lentil with ham, canned, ready-to-serve compares to other foods:
- Soup, lentil with ham, canned, ready-to-serve vs Wasabi
- Soup, lentil with ham, canned, ready-to-serve vs Dip, bean, original flavor
- Soup, lentil with ham, canned, ready-to-serve vs Sauce, horseradish
- Soup, lentil with ham, canned, ready-to-serve vs Dip, FRITO'S, bean, original flavor
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.