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Soup, lentil with ham, canned, ready-to-serve
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 532 MG | 23% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (1.1g per 100g).
- Good source of Sodium, Na (23% DV).
About Soup, lentil with ham, canned, ready-to-serve
Lentil soup with ham, ready-to-serve, is one of the more nutritionally substantive options in the canned soup aisle. Lentils bring protein and complex carbohydrates, the ham adds savory depth, and the overall fat content is low. It is filling and straightforward - the kind of soup that works as a real meal, not just a side.
Dietary Information
Soup, lentil with ham, canned, ready-to-serve is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, lentil with ham, canned, ready-to-serve include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, Soup, lentil with ham, canned, ready-to-serve gets 27% of its calories from protein, 58% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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