Soup, onion, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 516 MG | 22% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (1.4g per 100g).
- Good source of Sodium, Na (22% DV).
About Soup, onion, canned, condensed
Condensed onion soup has a savory, low-fat profile with most of its slim calorie count coming from carbohydrates and a little protein from beef extract. Once diluted and topped with croutons and melted gruyere, it becomes the classic French onion treatment. Straight from the can diluted as directed, it is light and salty.
Dietary Information
Soup, onion, canned, condensed is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, onion, canned, condensed include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 46 calories per 100 grams, Soup, onion, canned, condensed gets 27% of its calories from protein, 58% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
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