Soup, onion, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 516 MG | 22% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (1.4g per 100g).
- Good source of Sodium, Na (22% DV).
About Soup, onion, canned, condensed
This savory broth-based dish is a staple in many kitchens, offering a rich, comforting flavor derived from slow-cooked onions and aromatic seasonings. The concentrated nature of this preparation means it is typically diluted with water or milk before serving, making it a versatile base for both simple meals and more elaborate recipes. Its smooth, velvety texture and deep umami notes make it a popular choice for quick lunches, hearty dinners, or as an ingredient in casseroles, sauces, and slow-cooker meals.
Nutritionally, this soup provides a modest amount of protein and is relatively low in calories, making it a suitable option for those mindful of their energy intake. It contains a small amount of dietary fiber, which can contribute to digestive health, though the sodium content is often a consideration for those monitoring their salt intake. The fat content is minimal, and the carbohydrates come primarily from the natural sugars in onions, offering a gentle energy source. When prepared with added vegetables or lean proteins, it can become a more nutrient-dense and balanced meal, fitting well into a variety of dietary patterns.
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