Sauce, steak, tomato based
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.9 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 11.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 1,647 MG | 72% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Rich source of Sodium, Na (72% of Daily Value per 100g).
- Good source of Copper, Cu (21% DV).
About Sauce, steak, tomato based
This rich, savory condiment is a staple in many kitchens, particularly for enhancing grilled or roasted meats. Made primarily from tomatoes, it offers a flavorful way to add depth to dishes without relying on high-fat ingredients. The tomato base provides a good source of lycopene, an antioxidant linked to various health benefits, including heart health and reduced inflammation. While it's relatively low in protein and fat, it does contain a moderate amount of carbohydrates, making it a quick source of energy. The small amount of fiber can contribute to digestive health, though it's not a significant source compared to whole vegetables.
In cooking, this versatile sauce shines as a marinade, basting liquid, or finishing touch for steaks, burgers, and other proteins. It's also commonly used as a dipping sauce or mixed into casseroles and stews for added flavor. For those watching their sugar intake, it's worth noting that some commercial versions may contain added sugars, so checking labels is advisable. Health-conscious cooks might opt to make their own versions at home, controlling the ingredients and adjusting the seasoning to suit dietary needs. Whether store-bought or homemade, this sauce can be a flavorful addition to a balanced diet when used in moderation.
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