Soup, vegetarian vegetable, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 3.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 71 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 338 MG | 15% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About Soup, vegetarian vegetable, canned, prepared with equal volume water
Vegetable beef soup from a can, prepared with water, delivers more protein than the meatless versions thanks to beef pieces in the broth. Carbohydrates come from potato and other vegetables, fiber is slightly above average for the category, and fat stays low. The flavor is hearty and meaty despite the low fat content. Sodium is the usual concern, but otherwise this is a reasonably balanced light meal.
Dietary Information
Soup, vegetarian vegetable, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, Soup, vegetarian vegetable, canned, prepared with equal volume water gets 12% of its calories from protein, 70% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
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