Soup, vegetarian vegetable, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 3.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 71 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 338 MG | 15% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About Soup, vegetarian vegetable, canned, prepared with equal volume water
This canned vegetarian vegetable soup, prepared with an equal volume of water, is a convenient and readily available option for a quick and light meal. Commonly enjoyed as a starter, lunch, or light dinner, it provides a blend of various vegetables in a broth-based liquid.
Nutritionally, this soup offers a modest calorie count of 28 per 100g, making it a suitable choice for those managing their weight. It provides small amounts of essential nutrients, including 0.86g of protein, 4.89g of carbohydrates, and 0.30g of fiber per serving. The low fat content (0.79g per 100g) contributes to its lean profile.
While not a significant source of protein for muscle building, it can contribute to a balanced dietary intake when combined with other protein-rich foods. To enhance the nutritional value, consider adding whole grains like brown rice or quinoa, or pairing it with a protein source such as beans or lentils. The soup's high water content can also contribute to hydration. As a versatile base, it can be customized with fresh herbs, spices, or a squeeze of lemon to enhance flavor.
Dietary Information
Soup, vegetarian vegetable, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, Soup, vegetarian vegetable, canned, prepared with equal volume water gets 12% of its calories from protein, 70% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
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