Soup, clam chowder, new england, canned, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.5 MG | 3% | |
| Choline, total | 6.6 MG | 1% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 65 MG | 5% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 343 MG | 15% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
About Soup, clam chowder, new england, canned, ready-to-serve
This product falls into the category of ready-to-serve canned soups, specifically New England clam chowder. This soup offers a convenient and quick meal option, primarily consumed directly from the can after heating.
Nutritionally, per 100g, it provides 79 calories, with a macronutrient breakdown of 2.61g protein, 8.28g carbohydrates, and 3.94g fat, alongside 1.00g of fiber. While offering some protein and fiber, the caloric density is relatively moderate. It's important to note the sodium content, which can be significant in canned soups and should be considered for those monitoring sodium intake.
This soup can fit into various dietary approaches. For weight loss, portion control is key, as it contributes to overall calorie intake. While not a high-protein source for muscle building, it can contribute a small amount of protein to a balanced diet. To enhance its nutritional value, consider adding fresh vegetables or lean protein sources like grilled chicken or fish. Pairing it with a side salad or whole-grain bread can create a more complete and satisfying meal.
Calorie Breakdown
At 79 calories per 100 grams, Soup, clam chowder, new england, canned, ready-to-serve gets 13% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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